Shaking off the system and coming home to self?
Finding your anchor is important when you want to be fully yourself and have authentic connections.
Identity Reorganization ~ Meaning Collapse ~ Embodiment after Control ~ Integration after Religious Trauma
(she/her)
For years I practiced as a general therapist. Time after time, I would settle in to working with anxiety, depression, and burn out just to find out another quick fix wasn’t going to help. Over and over again, my client’s were telling me they are broken. Eventually, I questioned the system that promoted that idea. I learned that focusing on wholeness first actually created more resiliency, insight, and self knowing. This freedom invites the healing.
Hi, I am Jillian
Doesn’t it just all seem like too much sometimes? The keeping up with expectations, deconstructing them, and then still having to survive systemic dystopia and the changing landscapes of our relationships and security.
You feel broken- like you just cant get on board with the beliefs you once thrived in. Moving forward is just a big questions mark.
You feel like a mess inside. Trusting your instincts is foreign, your emotions are too big, your confidence is shaky, and wearing a mask to keep anyone from seeing the struggle just gives you enough time to resort back to what worked before.
You feel like your chasing down the don’t be a burden train all the time and are haunted by the thought that sharing your internal world would confirm that you are too much.
You value relationships above most everything and yet you have never felt more disconnected from being able to be fully yourself. You even think you have a good grasp on who you are but get tripped up in not performing whatever version others want you to be.
Have you caught yourself thinking, What now?
You want to be ready for something different:
To let go of the constant self abandonment.
To make peace with the inner critic and enjoy being human.
You have read the self-help books, listened to the podcasts, maybe even deep dived reflected with your ai friend. Now, your investment is shifting toward letting your nervous system catch up to supporting all that insight.
You are in the right place.
You're functional. You're capable. You look completely fine.
Which is exactly why it's so easy to miss.
The stuck women I work with aren't the ones who can't get out of bed. They're the ones who've rebuilt their entire life and still can't figure out why something isn't moving.
Jillian Houghton, LPC
I’m the kind of therapist who is not afraid of uncomfortable conversations and I always lead with honoring the depth in them. We’ll talk about it all, but we will focus on the impact.
I can promise you, I’ll bring my authentic self in every session and I will tell you up front why I am asking what I am asking or reflecting what I am reflecting. I will not just be passively sitting through an hour of you talking. I am with you in the deep work and I collaborate with you to translate what we find.
I integrate somatic therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS-informed), narrative techniques, attachment-focused therapy, nervous system regulation, and trauma-informed care. My work emphasizes helping clients move from cognitive insight into embodied self-trust, emotional regulation, and sustainable change.
Therapy That Feels Like a Conversation — Not a Diagnosis
Intensive Therapy for millennials finding clarity, authenticity, and confidence while navigating being human in the world of constant change, disconnection, and high control systems.
If you've been feeling inspired with insight, but stuck in your head and held back by implementing change that feels sustainable, intensive therapy can help.
If I had to guess, I’d say you want…
To stop organizing your entire life around survival, performance, or keeping other people comfortable by finally learning what it feels like to belong to yourself.
To make sense of everything you’ve already uncovered about your past, patterns, nervous system, or healing… and actually know how to live differently moving forward.
To trust your own voice again without immediately second-guessing yourself, over-explaining, or looking for permission.
To build relationships, community, and rhythms of life that feel rooted in mutual care and reciprocity not obligation, fear, or self-abandonment.
To feel more connected to the parts that want to participate in life instead of constantly managing it and the version of you that has been waiting underneath all the adapting.
What if you could belong again? What if life felt like home -like, really anchored?
Navigating from here…
If you’ve been shaped by rigid belief systems, silenced for asking questions, or taught not to trust yourself—this work might be for you.
The tricky truth is that traditional therapy operates under the assumption that insight creates change. And it does, but often it is slow. The reality is your nervous system doesn’t respond to knowledge, it responds to experience. Working with me supports your integration of insight, embodiment, and authentic change. And that doesn’t have to be a long process. Once we find what is happening below the thinking of it all, change can happen simply by showing up for yourself and having someone witness that transformation with you.
Understanding Religious Trauma
Religious trauma isn’t just about bad experiences with faith—it’s about the lasting emotional, psychological, and spiritual impacts that follow.
This work is often invisible to the outside world but profoundly disruptive on the inside. If you’re questioning what happened to you, wondering whether it “counts,” or trying to put words to your pain, you’re not alone. I’ve gathered resources to help you name what you’re feeling and understand how healing is possible.
Want to take all that self abandonment and turn it into connection and change?
Half or Full Day Immersions In Your Becoming.
Designed for transformation, not maintenance.
YOU ARE NOT BROKEN. YOU ARE FINDING YOUR ANCHOR.
Ready to talk about it?
Fit check: Fill out a short contact form to get on my radar. We can connect to get started with booking right away or schedule a 15-minute consultation where I can answer any questions you have and you can be sure we’re a good fit before you commit.
Focus on you: Join me each week, every other week, or for an intensive. Separate what is you from the system you exist within. Process any vulnerable and painful experiences in a deep, gentle, yet quick and effective way.
Feel connected and confident: Increase your self-compassion and self-validation, develop nervous system ready change, and grow toward inhabiting the life you are building and embodying the person you are becoming.
Locations
Walk & Talk
Meet outside in Roanoke on a trail to process in a different way while walking.
Online
Therapy that meets you where your are. Serving all of Virginia