24 healthy ideas to add to your life

There are usually obstacles to restricting or adding things to our lives. Here are 24 ideas to get you thinking about where you can make room in your life to add something healthy in.  If you face an obstacle, look for ways you can scale it to fit your life.  If you can’t get up and go for a walk, maybe you can add stretching your legs to your list. If you can’t find the time to volunteer, maybe you can find the time to give back through donating.  Whatever obstacle you face look for a healthy place to start and keep it both simple and stretching.

-          Add an hour of sleep to your nightly routine

-          Set aside 30 seconds three times a day to reflect on how you are

-          Go outside at least once everyday

-          Pursue a hobby

-          Find something that makes you laugh

-          Give yourself permission to grieve your loses

-          Say something positive to yourself

-          Focus on what you can control

-          Ask for help

-          Pull out a board game or puzzle

-          Make a connection with your family or friends

-          Choose to do something not out of obligation

-          Write your thoughts down

-          Take a walk

-          Forgive yourself when you screw up

-          Add a glass of water to your day

-          Ask yourself questions that inspire you to dream

-          Listen to your instincts

-          See a therapist

-          Practice deep breathing

-          Plant something

-          Plan a project or event

-          Volunteer

-          Find a good book to read