Relying on your own Experiences as a compass will feel disorienting but eventually like a returning home.

How I can Help

What thought patterns have dictated the outcomes of your behavior?

Do you have the thinking tools to navigate your story with empathy and find the patterns that will help you change?

Have you given yourself the opportunity to listen to the signals your body is communicating?

Where does trauma live in you? How have you responded to what your body tells you about your life?

When is the last time you paid attention to your inner knowing or gut instinct?

Have you asked the questions about what the meaning of life is?

Have you paid attention to or challenged the external messages that influence your beliefs?

Roanoke Virginia

Meet outside on a trail to process in a different way while walking.

Therapy that meets you where your are. Serving all of Virginia