Therapy Services and Fees

Jillian offers therapeutic services to adults with several options.

  • Online Sessions

  • Walk and Talk Session

  • One Day or Consecutive Day Intensives (online)

What option is best for your situation:

  • Online

    • If I am the right fit for the healing work you are doing, then this option is great for if you live in the state of Virginia but not able to make it to Roanoke for office sessions. Or maybe you live in Roanoke, but you want to cut out the travel.

  • Walk

    • This option is perfect for the person who processes better when you are moving, looking ahead, or outside. If you are open to what ever the elements are doing and are not bothered by the confidentiality limitations than this option might offer you relief from the classic sitting on a couch in four walls style of therapy. We meet at a park in Roanoke and walk while we talk for the duration of the session.

  • One Day or Consecutive Day Intensives

    • Intensives offer time for a deep dive into healing, away from the stop/start of classic weekly therapy. This deep dive excavates and unearths the patterns of relating, reacting, and responding that were learned unconsciously in childhood and replicated throughout life. The goal is to help you get clarity and direction for your next healing steps which may include a referral, ongoing therapy, or a plan that doesn’t include therapy at all.

Portrait of a woman with blonde hair, smiling, wearing a striped shirt, standing against a light green wall with shadows from window blinds.

Ideally, therapy will not break your budget. I believe everyone who wants support should have access to it. This is why I am working hard an creating as many low to high investment options as possible for your unique situation. I encourage you to honor where you are and invest in your healing in the most respectful way to your budget.

My practice is built around providing services that offer options and flexibility.

Here’s how that’s happening right now:

  • I offer several session time options to accommodate different investment points

  • I am working on low fee and free offers as I can. My substack is a place to find reflections and low fee offerings.

    (I appreciate your patience with this as I try to keep up with the daily hustle and being human).

  • Out-of-network for all insurance companies. Insurance companies don’t reimburse well and require significant time that takes away from appointments. I’ll provide monthly superbills to you if you and I agree that a mental health diagnosis is applicable to your treatment and services offered are typically reimbursable such as 30, 45, or 60 min sessions (intensives not covered). If your plan offers reimbursement for out-of-network services you can submit the superbill directly.

 Investment:

  • 30 minute (Online only) $100

  • 45 Min $150

  • 60 Min $175

  • 1.5 hour $225

  • Intensives (Online only) $525- $1570

Still Have Questions? Check out my FAQ's

5 Things About My Work

  • A motivational quote on a teal background with white text, numbered 1, about the human healing process and connecting experiences.
  • A motivational quote on a dark purple background with a white circle numbered 2 at the top, saying: "Collaboration is key. My practice is evolving and personal. I'm constantly reading, listening, studying, and applying the same tools in my own life that I explore with you."
  • Inspirational quote about blending science and soul, linking evidence-based methods with transformative healing practices.
  • A quote on a blue background with a white circle at the top containing the number 4. The quote reads: "I embrace the gray areas. Healing isn't black and white. Whether we're exploring the shadow or the light, both are safe with me."
  • A purple background with a white circle containing the number 5 at the top. Text below emphasizes safety and creating a space for insight through trauma exploration, prioritizing action over explanation.

Do you only work with religious trauma?

While the majority of people I work with are resolving and recovering from trauma stemming from adverse religious experiences, religious abuse, purity culture, toxic and harmful theology and doctrines, or deconstructing their systems of religious and spiritual beliefs, I work with trauma resolution and recovery, regardless of where the trauma originated.

Intensives

Holistic Guided Exploratory Therapeutic Intensive

Over the course of one day, (5 session hrs and 7.5 hrs with breaks) we’ll explore your relationship with:

  • Your Thoughts – How your thought patterns influence your reality and how to shift any negative or limiting beliefs.

  • Your Emotions – Understanding how emotions manifest, what they’re telling you, and how to navigate them with greater ease and acceptance.

  • Your Intuition – Reconnecting with your inner guidance and learning how to trust yourself and make aligned decisions.

  • Your Relationships – Reflecting on your connections with others, how you relate to them, and how to establish healthy boundaries and communication.

Each of these areas will be addressed in their own session, with ample time for reflection, insight, and tools to help you process. The day will conclude with an integrated review of everything we’ve discussed and help you identify your next most impactful healing steps.

A laptop showing a video conference and a ceramic mug with a handle on a wooden table surface.
Check Out Intensive Options

Locations

Walk & Talk

Two people walking on a winding gravel path in a hilly outdoor landscape with bushes and sparse grass.

Meet outside in Roanoke on a trail to process in a different way while walking.

A MacBook laptop with an Apple logo on the lid, placed on a flat surface in a room with light green walls.

Online

Therapy that meets you where your are. Serving all of Virginia

You’re a busy person.

Online therapy is the perfect fit for your needs for flexibility and convenience.

Get accessible, inclusive, personalized therapy from the comfort of your home, dorm, parked car, or any other confidential space—wherever you are in Virginia. As long as you have a stable internet and phone connection, and are in the state at the time of each session, let’s talk!

I’m well-versed in adapting in-person therapy approaches to an online format and taking extra precautions with confidentiality and security concerns. And I know that, done well, online therapy works just as well as, and sometimes even better than, in-person therapy.

I just haven’t figured out how supply virtual tissues, yet.

Woman with curly hair wearing glasses sitting on floor with laptop, leaning against a white couch, in a bright living room with large window and green plant.
Deep Dive About Online Therapy